Hey friends, welcome to the Wellness Diaries. Over the last couple of months, I have not been doing very well physically and mentally. Even though I say I will do better, I keep neglecting my health. However, it has gotten to the point that I can’t keep ignoring it and I need a complete lifestyle change. I have slowly started making some new habits in my life and I will be documenting my journey.

The first new thing, I have been implementing is trying to get as much sunshine as possible. I am very much a stay at home hermit, so this does not come naturally to me to want to go outside, especially during the day when lots of people are around lol. So far, I am enjoying going to the park and lying in the sun, it has already boosted my mood.

Usually, after an emotionally breakdown I would go for a walk at night time to clear my head, when I am feeling low I want to hide and not be around others. Now, I have been going to the park in the early afternoon. I lie down and I listen to the noises around me, the airplanes, the dogs and of course humans chatting about their lives (yes listening to other peoples conversations has been rather interesting).

I have found that getting some sun has made bounce back much quicker, it is literally like the sun is charging my batteries. I spend some time doing nothing, reflecting and reading for a few hours and by the time I am heading home I am all smiles. Even though it does not get rid of my problems, and I still struggle with my mental health, it is a good way for me to heal after a really low moment.

Timestamps: 0:00 Intro 0:40 puffy eyes from crying 1:41 what happened on Monday 2:53 it is going to rain on my holiday 5:04 nonstop crying 5:56 can I get excited for things 6:47 the straw that broke the camel’s back 7:20 slow paced life 8:16 chilling in the sun at the park 9:26 feeling refreshed 10:03 there seemed to be potential 10:49 Proverbs 13 verse 12 12:00 Outro 12:33 Promo/Subscribe/Watch More

I am so happy to share my journey with you, come back for weekly content. Thank you for supporting me 😊

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